Movement
that
changes
you.

Our Programs

A leading Classical Pilates studio transforming your body through strategic workouts.

 

Our Specialities

Posture

Treat and Prevent
Posture Related Pain

Women’s Health

Address Lumbo-Pelvic Stability
and Pelvic Floor

Sport Specific Training

Correct Muscle Imbalance
for Better Performance

Our Programs

Private Sessions

Private Sessions are one-on-one sessions for those with special considerations, recovering from injuries or requiring customized movement training expertise. These customized sessions focus entirely on supporting your movement practice.

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Fundamentals

Did you know our sessions are comprised of only 3 students? Our Fundamentals Series consists of 8 sessions that will introduce you to the Pilates System and help you establish a strong base to continue into our levelled programs or to enhance your current movement practice.

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Pelvic Floor Health

Sign up for this semi-private series to  learn specific exercises to avoid after you have had a baby or if you are experiencing peri-menopause or menopause. Strengthen and support pelvic floor muscles using proven, science based exercises.  Improve your recovery and pelvic floor dysfunction in this specialized series that will move you beyond dysfunction and fear to healing and beyond.

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Apparatus

‘Apparatus’ at our studio includes Reformer, Chair, Electric Chair, Tower, Ped-o-Pull and High Barrel and is only open to students who have completed the Introductory 5 or completed the Fundamentals Series.

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Our Reviews

“I work on my feet all day and suffer with my back & shoulders, Marlene pinpointed the troubled areas by just looking at my stance. Would highly recommend a visit to this beautiful studio. I felt relief in the space of an hour & now a repeat client. Marlene is amazing and keeps you motivated throughout!”

–Joe F

“Marlene has helped me pinpoint and strengthen the weak parts of my body and I am no longer in pain. I remember the first session she quickly spotted I was hyper mobile in my joints and still to this day catches me if I’m doing the exercises incorrectly. She is very caring and attentive. The studio is spotless and beautiful.

–Dina T

“Among many exercises I tried, I have found Pilates the most effective for building core strength and awareness about involved muscles. It has helped me correct my posture, build strength in key muscles that are typically neglected at gym, and reduce pressure in my lower back disks.”

–Sina G

“Marlene is a truly committed and enthusiastic instructor. I have always been apprehensive about body work such as pilates due to an extensive spinal fusion from scoliosis surgery, plus neurological difficulties, but Marlene does extensive homework to help her clients as best as she can. I have been taking regular private classes with her for a couple of months now and plan on continuing for as long as I can!”

–Mayah P

“Reform Pilates is a great studio in a convenient location (just a couple blocks away from Waterfront Station, in Gastown). Marlene is a Pilates instructor’s Pilates instructor. I know, as it’s my profession as well and Marlene is one of the few instructors in this city that I choose to go to in order to deepen my own embodiment of Pilates.”

–Oliver G

“I’ve been going to this studio for the past couple months and absolutely love the teaching style. Beautiful studio and great instructors. Try to book with Marlene or Cindy — they’ll kick your butt in the most positive way!”

–Melissa O

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