We don’t change the exercise,
the Classical Method changes us.
Treat and Prevent
Posture Related Pain
Address Pelvic Stability
and Pelvic Floor Dysfunction
Improve Awareness and Concentration
Private and Duet Sessions are the ideal choice for anyone recovering from injuries or requiring specialized attention. Closed to other participants and focused entirely on supporting your Pilates journey, Private sessions will prepare you for our Open Studio Program.
Open Studio is the original Pilates Method format. After completing Intro 5 or a series of Private Sessions, we develop a personalized workout that you can follow, with guidance, in our fully equipped Gratz Pilates studio.