We don’t change the exercises,
the Classical Method changes us.
New Student Promotion-5 Private Sessions
New Student Promotion: 8 Classes
Treat and Prevent
Posture Related Pain
Pelvic Floor Health
Address Pelvic Stability,
Improve Pelvic Floor Function
Improve Mind/Body Awareness
Private and Duet Sessions are the ideal choice for new students and anyone wanting exclusive workouts. These sessions are closed to other participants and focus entirely on supporting you or you and your partner’s fitness journey. Take Private sessions to prepare you for our Open Gym Program. You will receive the guidance and an easy to follow workout program that is focused on your specific fitness goals.
Ideal for the self-directed and experienced student, Open Gym is an opportunity to explore exercises and equipment beyond what is possible in our Instructor-led classes while still receiving the same attention to detail, feedback, supervision and support. If you are an experienced student or after completing Introductory 5, you will be eligible to receive a personalized workout that covers exercises on all Apparatus.