Movement
that
changes
you.
A leading Classical Pilates studio transforming your body through authentic Pilates workouts.
Our Specialities

Posture
Treat and Prevent
Posture Related Pain

Women’s Health
Address Lumbo-Pelvic Stability
and Pelvic Floor

Sport Specific Training
Correct Muscle Imbalance
for Better Performance
Our Programs
Private Sessions
Private Sessions are one-on-one sessions for those with special considerations, recovering from injuries or requiring customized movement training expertise. These customized sessions focus entirely on supporting your movement practice.
Fundamentals
Pelvic Floor Health
Sign up for this semi-private series to learn specific exercises to avoid after you have had a baby or if you are experiencing peri-menopause or menopause. Strengthen and support pelvic floor muscles using proven, science based exercises. Improve your recovery and pelvic floor dysfunction in this specialized series that will move you beyond dysfunction and fear to healing and beyond.
Apparatus
‘Apparatus’ at our studio includes Reformer, Chair, Electric Chair, Tower, Ped-o-Pull and High Barrel and is only open to students who have completed the Introductory 5 or completed the Fundamentals Series.
Better Back Clinic
Back pain is one of the most common medical problems and can affect anyone at any point in life. But did you know that psychological attitudes and mindset also play a role in managing and responding to pain?
BETTER BACK CLINIC can identify inefficient movement patterns that are creating the pain-cycle and calibrate the movements to help you restore function and examine how emotions can play a role in perpetuating and maintaining pain cycles.
Our Reviews
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