Movement
that
changes
you.
We don’t change the exercises,
the Classical Method changes us.
New Student Promotion-5 Private Sessions
New Student Promotion: 8 Classes
Our Specialities

Posture
Treat and Prevent
Posture Related Pain

Pelvic Floor Health
Address Pelvic Stability,
Improve Pelvic Floor Function

Mental Focus
Improve Mind/Body Awareness
Our Programs
Private Sessions
Private and Duet Sessions are the ideal choice for new students and anyone wanting exclusive workouts. These sessions are closed to other participants and focus entirely on supporting you or you and your partner’s fitness journey. Take Private sessions to prepare you for our Open Gym Program. You will receive the guidance and an easy to follow workout program that is focused on your specific fitness goals.
Fundamentals
Apparatus
An Instructor-led Program, these small group sessions take you step by step through the Classical repertoire on the Mat, Reformer, Wunda Chair and small Barrells at a set pace. This program is open to students who have completed The Fundamentals Series.
Open Gym
Ideal for the self-directed and experienced student, Open Gym is an opportunity to explore exercises and equipment beyond what is possible in our Instructor-led classes while still receiving the same attention to detail, feedback, supervision and support. If you are an experienced student or after completing Introductory 5, you will be eligible to receive a personalized workout that covers exercises on all Apparatus.
Our Reviews
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