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Prenatal and Postnatal Classes at Reform Pilates

Prenatal and Postnatal Classes at Reform Pilates

A healthy baby starts with a healthy mom. Most women don’t think about their pelvic floor until after they’ve had a baby or two and are having trouble with urine leaking. But waiting until after your baby is born isn’t the right time to start thinking about the health...

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My Journey Back to the Mat

My Journey Back to the Mat

Pilates was not my first passion.  I only discovered it after a lengthy battle with a recurring shoulder injury that resulted from the combination of a desk job, using the mousepad regularly and a stressful time in my life. I was willing to try anything that could...

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The Virtues of Fundamentals

The Virtues of Fundamentals

If you are new to Pilates you should know that it has been around for a while, its origins in Mönchengladbach, a small town near Dusseldorf, Germany, where Joseph Hubertus Pilates was born. Pilates was an eccentric inventor who believed in the power of the mind well...

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Your Fabric is Tight! Preventing Common Injuries with Cyclists

Your Fabric is Tight! Preventing Common Injuries with Cyclists

Muscle imbalance and injuries related to cycling either progress with time as a result of improper bike fit or develop due to repeat movement and overuse. Understanding the role of connective tissue and how it influences postural imbalances is important in addressing...

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Stretching is Not for Everyone

Stretching is Not for Everyone

Stretching has become so fashionable with yoga, yoga wear products and social feeds keeping us fit 'n healthy. But stretching goes far beyond trends. It keeps muscle tissue pliable and nutrient / oxygen rich, helps to release tension from holding patterns as well as...

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