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If you are new to Pilates you should know that it has been around for a while, its origins in Mönchengladbach, a small town near Dusseldorf, Germany, where Joseph Hubertus Pilates was born. Pilates was an eccentric inventor who believed in the power of the mind well...

Muscle imbalance and injuries related to cycling either progress with time as a result of improper bike fit or develop due to repeat movement and overuse. Understanding the role of connective tissue and how it influences postural imbalances is important in addressing...

Stretching has become so fashionable with yoga, yoga wear products and social feeds keeping us fit 'n healthy. But stretching goes far beyond trends. It keeps muscle tissue pliable and nutrient / oxygen rich, helps to release tension from holding patterns as well as...

What would you think of an exercise modality that improves your posture, strength, flexibility, agility, balance, cognitive functions and mood? Read on to find out 5 top reasons to do Pilates: Pilates is well known for developing body awareness and intrinsic strength...