Reform Pilates

Unit 140-332 Water Street
Vancouver BC
V6B1B6

Contact Us

We’d love to hear from you!

info@reformpilatesyvr.com

Unit 140-332 Water Street
Vancouver BC
V6B1B6

Book Sessions

Follow Our Lead

We are #passionate about #classicalpilates! That’s why we are still here and that’s why all our clients of ALL ages look and feel the way they do 🤩😅😍.
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We also love supporting new teachers who are keen to sharpen their skill set! Meet @etude_pilates Emily Krilanovich 😍. You can catch her Mondays from 4:30-6:30 and Wednesday mornings from 7:30-10:30 am.
#contrologists #reformpilatesyvr

It’s summer in #vancouver which means it’s tim

It’s summer in #vancouver which means it’s time to shed the winter attire 🌞.
Do Pilates. Apart from the benefit of strengthening and lengthening muscles, it increases levels of serotonin, dopamine and norepinephrine in the brain and improves immune system function. Pilates increases stamina so you have more energy to do the things that matter most. It improves your sleep. It strengthens your bones to prevent osteoarthritis and #osteoporosis. It also works your 🍑😅😘
#reformyourworkout #reformpilatesyvr

This is Sue. Sue is approaching 70 years 😲. She

This is Sue. Sue is approaching 70 years 😲. She was inspired by her daughter-in-law who is in her 30’s and who she had seen doing advanced Classical Pilates.
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Sue embodies consistency and commitment. Her smile is says it all 🤩! Thank you, Sue, for trusting Classical Pilates and for trusting me. 💓.
#reformyourworkout #reformpilatesyvr

Have you ever attended a workout but then didn’t

Have you ever attended a workout but then didn’t feel anything during it or after? Ruling out attention span, it could be that you’re stabilizing with your joints!😬😨
For about 20 percent of the population, stretching happens easily, requiring little effort. Looking closely at people with hypermobility, stretching is not the issue, joint laxity is.
Pain symptoms related to hypermobility typically include pain in the hips, knees, elbows, fingers, wrists, or neck. To find out more about this condition or to read on to find out if you are hypermobile, follow the link in our story. ☝🏼
#reformpilatesyvr #reformyourworkouts

Here’s another wall exercise to try out. The foc

Here’s another wall exercise to try out. The focus here is abdominal engagement while building back-line awareness. The back-line I’m referring to includes the heels, glutes, hips, back, shoulders and skull.
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Try rolling down 5 X keeping the pelvis glued to the wall. ☝🏼Remember to sequence one vertebrae at a time on the way down and up. ☝🏼☝🏼Try to do it with the longest possible spine (no slouching).
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Add some arm pumping without letting the body bounce around. Can you stay connected to the back?
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☝🏼☝🏼☝🏼Remember to breathe 💨
#reformyourworkout #reformpilatesyvr

🔥Wall workouts are a great way to build body aw

🔥Wall workouts are a great way to build body awareness and provide you with proprioceptive feedback. Here’s a quick heart thumper to shift your mental and physical gears at the office or at home.
Walk your feet at least 1FT+ distance from the wall. Keep legs hip width apart, knees forward. Focus on connecting your entire back to the wall while ensuring that your legs are shifted back and deep into the hip socket (90 degrees at the knees). If you’re unsure, reach your sits bones 🍑🍑back as you squat then press your head, shoulders, ribs and back (no arching) against the wall. This will turn those deep abdominals on 🔥! If you only feel quads, you are probably tucking your pelvis ✖️⚠️. Hold for 20 secs and repeat up to 5 X.
For more of a challenge and to incorporate more back muscles add arms by reaching them out to shoulder level against the wall. Rotate palms out and back against the wall while continuing to reach the shoulder blades apart as much as possible.
Leave a comment if you tried this or DM for more tips. 😘
#reformyourworkout #reformpilatesyvr

We build strong. We build sexy. We do it with ALL

We build strong. We build sexy. We do it with ALL AGES 🤩😘. #teamgratz
#reformpilatesyvr #reformyourworkout

What is more important than your health and well-b

What is more important than your health and well-being? Connection? Motivation? We’ve got you covered. #authenticpilates #reformpilatesyvr

Thinking about trying a new workout? We teach begi

Thinking about trying a new workout? We teach beginner-intermediate students. From basics to advanced, we’ve got you !🔥😚
Try our class pass: 2x classes =$50 ✨*1 week expiry. Follow link ☝🏼
#reformpilatesyvr #reformyourworkouts

Strength is not something you are inherently born

Strength is not something you are inherently born with. Nor is it something that you ‘get’ after signing up for a program or after attending a couple of sessions. Strength develops over time and built upon many smaller movements and practiced repeatedly. It’s the stuff you don’t see, the mundane, repetitious and non glamorous work of showing up. An activity that is repeated builds strength via neural connections in the brain and in movement patterns in the body. How is your activity supporting your goals or serving your body and mind these days?
Sign up for The Introductory Series (3 Private sessions) or drop in to The Basics class to check us out!
#reformyourworkouts #reformpilatesyvr #gimmiemore #secretvancouver #downtownvan #weshouldbefriends #dailyhivevancouver #shoplocaloften #pilates #mendopilates #dailyhivevancouver #yvrfitness #pilatesstudio #vancouvercurious #fitnessformen #vancouverfitmen #vancouverhealth #electricchair #pilateschair #pilateshighchair #ourgastown

The use of spring tension trains slow twitch muscl

The use of spring tension trains slow twitch muscle fibres that support posture and activities that require endurance and stabilization like long distance running or standing for long periods. But did you know that the geometry and design of Pilates equipment also a plays a factor in targeting and training muscles? The details matter to us! The equipment has to meet standards that produce time tested results🤤👌🏼.

We teach The Classical Pilates Method through prog

We teach The Classical Pilates Method through progressive levels.
These workouts balance strength and flexibility (TYPE 1 (SO) Muscle fibers to be scientific about it). The levels are:
The Basics
Level 1 / 2
Level 3
Level 4 / 5
#reformyourworkout #reformpilatesyvr #theburn #themethod #classicalpilates #reformpilates #pilateslovers #pilatesbody #vancouverfitness #instagood #vancouverevents #supportsmallstudios #supportsmallbusiness #invest #investinhealth #investinyourhealth #investinyourfuture #revengebody #yvrmoms #yvrhealth #yvrfitness #smallbusinessbc #womeninbusiness

Classical Pilates will help you focus and sustain

Classical Pilates will help you focus and sustain attention so that you maximize the feeling and the movement component in your body. “Control” is another way of describing the connection of your brain to your body. It is an integration of your whole being.
#reformyourworkout #reformpilates #classicalpilates #pilates #classicalpilateseducation #curiosityvancouver #dailyhivevancouver #vancouverpilates #vancouverfitness #vancouverhealth #yvrfitness #yvrlife #pilateslovers #pilatesstudio #pilatesillustration #breathedeeply #justlike #ourgastown #vancouvercurious #dailyhivevan #cityofvancouver

If you have back pain, we’ve got you! Our method

If you have back pain, we’ve got you! Our method is scientifically proven to address pelvic instability, lordosis, kyphosis, scoliosis and osteoporosis. Through resistance training and mental focus we can get you on your way to a happier and healthier you🫶🏻🌈
#pilatesfeels #classicalpilates #classicalpilatesteacher #howyoudothat #pilatesteacher #pilatesnerd #gimmiemore #vancouverpilates #vancouverfitfam#yvrfam #yvrfitness #yvrstrength #vancouvercurious #dailyhivevancouver #Perksofmyjob #whatitslike #ourgastown
#classicalpilates #pilateslovers #vancouverpilates #horvathclock #hormoneregulation #perimenopause #fitnessoverforty #sleepsolution #revengebody #selflove #betterbody #yvrmoms #yvrfitness #soulfitness #newyou

There are good reasons to value a good a** 🍑🍑! Having strong, functional glutes help support a strong pelvic base as well as supporting good posture.
3 main things that you will benefit from by strengthening your booty:
    1.    Balancing out the tightness in the front of the hips with equally strong glutes will improve your overall appearance and hip function.
    2.    Strengthening glutes will help draw the legs into the back of the hip socket (where they belong), shifting the orientation of the pelvis into a more neutral position and potentially reducing or eliminating pelvic floor dysfunction issues like incontinence and prolapse.
    3.    Reduces back pain and back discomfort when the pelvis is orientated in a better position.
Our Fundamentals series is now booking into February. Sign up for 8 weeks of Pilates basics or join us for Private sessions to specifically address your concerns.
www.reformpilatesyvr.com
#pilatesfeels #classicalpilates #classicalpilatesteacher #howyoudothat #pilatesteacher #pilatesnerd #gimmiemore #vancouverpilates #vancouverfitfam#yvrfam #yvrfitness #yvrstrength #vancouvercurious #dailyhivevancouver #Perksofmyjob #whatitslike #ourgastown
#office #officeworkout

The Sequence: Classical Pilates is unapologetica

The Sequence:
Classical Pilates is unapologetically structured. It has a starting point and end point and weaves one exercise into the next. The result? Beginners and Advanced students develop incredible strength and resilience physically and mentally. 💪🏼
Drop into The Basics Class or book your Introductory Series-3 Private lessons. 👆🏼
#reformyourworkout #reformpilatesyvr

Do you work at a desk or find yourself sitting wit

Do you work at a desk or find yourself sitting with poor posture? Do you find you have back pain or tightness throughout the day?
Pilates can help with that! Save this video and try out the sequence throughout the day! We promise your back will thank you!
#pilatesfeels #classicalpilates #classicalpilatesteacher #howyoudothat #pilatesteacher #pilatesnerd #gimmiemore #vancouverpilates #vancouverfitfam#yvrfam #yvrfitness #yvrstrength #vancouvercurious #dailyhivevancouver #Perksofmyjob #whatitslike #ourgastown
#classicalpilates #pilateslovers #vancouverpilates #horvathclock #hormoneregulation #perimenopause #fitnessoverforty #sleepsolution #revengebody #selflove #betterbody #yvrmoms #yvrfitness #soulfitness #newyou

Have you ever wondered why people who practice Cla

Have you ever wondered why people who practice Classical Pilates see such transformative results in their bodies and mind? Read on to find out or book in to feel it yourself! #bestpilatesstudio #movement #wellness #classicalpilates #pilatesfeels #classicalpilates #classicalpilatesteacher #howyoudothat #pilatesteacher #pilatesnerd #gimmiemore #vancouverpilates #vancouverfitfam#yvrfam #yvrfitness #yvrstrength #vancouvercurious #dailyhivevancouver #ourgastown
#classicalpilates #pilateslovers #vancouverpilates #horvathclock #hormoneregulation #perimenopause #fitnessoverforty #sleepsolution #revengebody #selflove #betterbody #yvrmoms #yvrfitness

Classical Pilates was created by Joseph Pilates. H

Classical Pilates was created by Joseph Pilates. He had a philosophy of intentional movement. At Reform Pilates we offer this training in a safe, supportive and inclusive environment!
PS- have you heard of our little Joe workouts? A 30 minute Pilates workout inspired by the original sequence created by Joe! Give it a try ☺️ #pilates #joepilates #workout #movement #pilatesteacher #fitnessover40 #healing #health #fitness

👉🏼Classical Pilates develops physical awaren

👉🏼Classical Pilates develops physical awareness that supports mobility, nervous system function and mental focus.
👉🏼We help our students build confidence and strength in a knowledgeable, safe and supportive environment.
👉🏼you will undoubtedly feel the benefits of awareness-based, embodied movement.
👉🏼ready to get started? Link in bio!
#classicalPilates #pilates #pilatesstudio fitnessover40 #movement #muscle #moving #bodybodyawareness #selfcare #strength #awareness #mobility #mentalfocus

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