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The Classical Pilates Method is designed to make you sweat.

The principles of natural movement inherent in the Classical Pilates Method is the lens through which we observe and address disorganized movement. We deliver authentic Classical Pilates workouts on state-of-the-art Pilates apparatus and you immediately build mental focus and the neurological integration necessary to improve overall stability. The Pilates Method is not only about  awareness-based movement. It also provides one of the best workouts, combining full body toning and flexibility.

The Classical Pilates repertoire is specific, designed to target the whole body in movement.

We provide the building blocks necessary to achieve agility in a fun, interactive and supportive environment. We teach progressive Pilates skills and build upon that foundation to deliver authentic Classical Pilates workouts centred around balancing strength, flexibility and function. We also limit our group session sizes so that you receive maximum attention at every visit.

Our Programs


 

Private Sessions

Private Sessions and duets focus entirely on supporting you or you and your partner’s Pilates journey.

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Fundamentals

Our Fundamentals Series is a teacher-led, small group series. Designed as an orientation to our studio, this 8-week series introduces you to the Classical Pilates System and will establish a strong foundation to continue into our Apparatus Program. 

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Apparatus

Apparatus is Instructor-led, small group sessions taught progressively, with set pacing. We cover the entire Classical Pilates repertoire step-by-step using the following modalities: Matwork, Reformer, Wunda Chair and small Barrels. Students must complete the Fundamentals Series before attending.

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Open Gym

Open Gym is a self-led Program, incorporating all the modalities including: Matwork, Reformer, Wunda Chair, Electric Chair, Cadillac, Ped-o-Pull and Ladder Barrel. You set the pacing and structure of your workout. After completing the Introductory 5 Private Sessions we develop a customized program for you that is easy to follow. Your personalized workout includes support and guidance so that your questions are answered and your Pilates Practice is deepened.

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The Pilates Method

The Pilates Philosophy emerged with Joseph Pilates’ 1954 book Return to Life Through Contrology. It is a vision of health that gives context to his exercises.

Joseph Pilates named his movement regime ‘Contrology’. He believed the mind and the body must actively engage to achieve physical fitness. Movement Principles are elements you learn in the Classical Method and are evident in the successful performance of all the Pilates exercises.

It’s inconceivable that Joe intuited the science of mindfulness in 1945. What he hadn’t yet discovered and what has taken scientists until recently to measure is that our brains are changeable. The term neuroplasticity has gained traction and is commonly used in reference to our ability to create new connections between brain cells. By mastering new skills we not only improve neurological function, we improve motor function and postpone the ill effects of aging, decreased brain and body functions and more.

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