Pelvic Floor Health


Pelvic floor muscles work harder than normal during pregnancy; they are required to support the weight of the growing baby. They are also softened by the effects of pregnancy hormones. Whether you give birth vaginally or by caesarean, your pelvic floor muscles will be impacted. Understanding the changes in your body and having the right guidance during and after pregnancy can help prevent exerting unnecessary pressure on your pelvic floor. Staying healthy and strong before, during and after pregnancy is paramount to your wellbeing.

The Hypopressive Technique © will support function and suspension, sexual perception and urinary and anorectal continence. With specific modifications Prenatal students can benefit from this technique and especially those experiencing Hypotonic PF, Pelvic Organ Prolapse, Hypertonic PF and Diastasis of the Rectus Abdominis. The hypopressive technique changes the exercise and physical activity paradigm concerning rehabilitation, re-education, prevention, fitness, well-being and sports performance.

Marlene is a Hypopressives Level 1 Instructor. She has 3 years of clinical experience and over 15 years of teaching pre and post natal clients as well as being a mother herself. She is passionate about educating women about their bodies and in particular prevention and recovery from Pelvic Floor dysfunction.


Join our mailing list to receive the latest news and updates from our team.

Sign up successful!