Pre & Post Natal
Pelvic floor muscles work harder than normal during pregnancy; They are required to support the weight of the growing baby. They are also softened by the effects of pregnancy hormones. Whether you give birth vaginally or by caesarean, your pelvic floor muscles will be impacted. Understanding the changes in your body and having the right guidance during and after pregnancy can help prevent exerting unnecessary pressure on your pelvic floor. Staying healthy and strong before, during and after pregnancy is paramount to your wellbeing.
The Hypopressive Technique © will support function and suspension, sexual perception and urinary and anorectal continence. With specific modications Prenatal students can benefit from this technique and especially those experiencing Hypotonic PF, Pelvic Organ Prolapse, Hypertonic PF and Diastasis of the Rectus Abdominus. The hypopressive technique changes the exercise and physical activity paradigm concerning rehabilitation, re-education, prevention, fitness, well-being and sports performance.
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