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Do you work at a desk or find yourself sitting wit

Do you work at a desk or find yourself sitting with poor posture? Do you find you have back pain or tightness throughout the day?
Pilates can help with that! Save this video and try out the sequence throughout the day! We promise your back will thank you!
#pilatesfeels #classicalpilates #classicalpilatesteacher #howyoudothat #pilatesteacher #pilatesnerd #gimmiemore #vancouverpilates #vancouverfitfam#yvrfam #yvrfitness #yvrstrength #vancouvercurious #dailyhivevancouver #Perksofmyjob #whatitslike #ourgastown
#classicalpilates #pilateslovers #vancouverpilates #horvathclock #hormoneregulation #perimenopause #fitnessoverforty #sleepsolution #revengebody #selflove #betterbody #yvrmoms #yvrfitness #soulfitness #newyou

Have you ever wondered why people who practice Cla

Have you ever wondered why people who practice Classical Pilates see such transformative results in their bodies and mind? Read on to find out or book in to feel it yourself! #bestpilatesstudio #movement #wellness #classicalpilates #pilatesfeels #classicalpilates #classicalpilatesteacher #howyoudothat #pilatesteacher #pilatesnerd #gimmiemore #vancouverpilates #vancouverfitfam#yvrfam #yvrfitness #yvrstrength #vancouvercurious #dailyhivevancouver #ourgastown
#classicalpilates #pilateslovers #vancouverpilates #horvathclock #hormoneregulation #perimenopause #fitnessoverforty #sleepsolution #revengebody #selflove #betterbody #yvrmoms #yvrfitness

@contrologista is the Founder and Director of Refo

@contrologista is the Founder and Director of Reform Pilates. This is what she has to say about reflecting on the past and the new year ahead:
As we approach the last weeks of January 2023, I’ve been reflecting on the year before and about how I’d like this year to roll out. I was reminded how hopeless 2022 seemed at times-especially after two years of what can only be described as hell, then scaling up a precarious business during an economic implosion. 2022 felt like a year of change, indeed, but more importantly it felt like a year of transcendence. Perhaps it emerged as a response to the grim repercussions of a global pandemic. Opening up to new possibilities for me personally and professionally seemed the only thing I could do to keep my sanity intact. Against good logic, hope meant welcoming a bigger community and trusting the process. It also meant welcoming new teachers and I am forever grateful for the opportunity to work along side our talented, bright and passionate Team.
As a result of the last few years, I have become more aware of what I want to welcome into my life. I want to prioritize my family and on investing more in meaningful relationships. More than ever, we need inner balance, self compassion and care. We need sanctuaries that support this and I am proud to offer a space that does this and that feels inclusive, safe.
I invite you to open up to possibilities in your life that require courage and commitment. To celebrate our intuition and those parts of ourselves that we have learned to hold back, censor or reject. Here is to a healthier, more restorative year ahead!

Classical Pilates was created by Joseph Pilates. H

Classical Pilates was created by Joseph Pilates. He had a philosophy of intentional movement. At Reform Pilates we offer this training in a safe, supportive and inclusive environment!
PS- have you heard of our little Joe workouts? A 30 minute Pilates workout inspired by the original sequence created by Joe! Give it a try ☺️ #pilates #joepilates #workout #movement #pilatesteacher #fitnessover40 #healing #health #fitness

👉🏼Classical Pilates develops physical awaren

👉🏼Classical Pilates develops physical awareness that supports mobility, nervous system function and mental focus.
👉🏼We help our students build confidence and strength in a knowledgeable, safe and supportive environment.
👉🏼you will undoubtedly feel the benefits of awareness-based, embodied movement.
👉🏼ready to get started? Link in bio!
#classicalPilates #pilates #pilatesstudio fitnessover40 #movement #muscle #moving #bodybodyawareness #selfcare #strength #awareness #mobility #mentalfocus

In through the 👃 out through the 👄 Don’t h

In through the 👃 out through the 👄 Don’t hold your breath, learn to breathe so you get the most out of your workouts and experience the long lasting benefits! #breathwork #breathing #pilatesfitness #movement #fitnessover40 #pilatesstudio #pilateschairworkout #breathingexercises #movement #pilatesstudio

Starting January 9-February 27, join us for 1/2 ho

Starting January 9-February 27, join us for 1/2 hour lunch time classes that will invigorate and sculpt you! Your afternoons never felt so good. Centred around the iconic Classical Pilates Matwork and the Reformer, these mini classes are a good dose of focus, adrenaline and fun to pick you up midday!
#pilates #reformer #matwork #movement #pilatesteacher #pilatesstudio #puppies #labradoodle #selfcare #energy #selflove #pilateslovers #workout #fit #fitness #wore #workoutmotivation #joepilates #classicalpilates

LUNCH WILL NEVER BE THE SAME 💥 JOIN THE LITTLE

LUNCH WILL NEVER BE THE SAME 💥 JOIN THE LITTLE JOE WORKOUT CHALLENGE STARTING JANUARY 9th! 💥💥💥💥💥💥
Ask us how to join!!!
#pilates #pilateschallenge #pilatesstudio #joepilates #pilatesinstructor #smallclasses #movement #workout #funworkout #fitness #resolution #newyear

Here’s a Monday morning teaser for you 😅 #pil

Here’s a Monday morning teaser for you 😅
#pilates #teaser #form #movement #pilatesstudio #pilatesteacher #training #body #excercise #selfcare #selflove #reformer #reformerworkout #reformerpilates

What are you waiting for!? #fitnessover40 #pilate

What are you waiting for!?
#fitnessover40 #pilates #pilatesstudio #pilatesinstructor #fitness #selfcare #selflove #movement #strength #mobility #fitnesstips #training #studio #healing

Your Pilates practice is just a class away! No exp

Your Pilates practice is just a class away! No experience required 😘 #fitnessover40 #pilates #pilatesvancouver #pilatesstudio #fitness #body #movement #selfcare #trainer #reformer #fitness #selfcare #selflove

A few yummy moves from Monday’s 10 am class 〰✨〰
#reform #pilates #pilatesyvr #pilatesvancouver #smallbusiness #womanownedbusiness #stretch #move #selfcare #selflove #bodypositivity #movement #pilatesinstructor #pilatesbody #pilateslifestyle #vancouver #vancouverbusiness

MYTH #1: There is such a thing as “Reformer Pila

MYTH #1:
There is such a thing as “Reformer Pilates” 🤣
MYTH #2:
You have to be fit to do Pilates.
MYTH #3:
You have to be young.
FACT# 1:
“Reformer Pilates” is a fad on #TikTok 🔥and for #megareformer enthusiasts. It is not Pilates. Pilates is s system of movement that you learn on the Mat, Reformers, Chairs, Cadillacs, etc., it is all interconnected and if you’re only doing one, you’re missing the system and opportunity to enhance your workout.
FACT #2:
You do not have to be fit to do Pilates. In fact, you will get fit doing Pilates.
FACT #3:
Students in this video are +60 but they look like they are <60 because they do Classical Pilates. 💥💥💥
#reformyourworkout #reformpilatesyvr

Today we celebrate @alexyvrpilates who just this w

Today we celebrate @alexyvrpilates who just this week graduated from the Advanced Teacher Training bridge program in Boulder Colorado 🎉🥳
In fact she is there right now also celebrating @thepilatescenter 35 year anniversary! Happy Birthday @amyalpers and @rachel_taylor_segel 🙌🏼.
We love supporting new and experienced teachers who hone their craft, sharpen their knowledge and through commitment and perseverance continue Joe Pilates’ legacy-not for the faint of heart! Without this kind of dedication and passion this richly unique and effective physical practice would die.
Come check out what all the dungeon-y equipment (also called apparatus) is all about! Book your free consultation 👆🏼😈.
#reformyourworkout #reformpilatesyvr #realpilates

#wundachair is about connecting to the center, bal

#wundachair is about connecting to the center, balancing and stabilizing without support. It’s the most functional #pilatesapparatus 😅.
Our programs teach the #pilatessystem on mat, reformer wundachair and more-so fun! Check out our link 👆🏼.
#reformyourworkouts #reformpilatesyvr
#secretvancouver #downtownvan #weshouldbefriends #ourgastown #pilatesvancouver #classicalpilates #classicalpilatesstudio #pilateslovers #pilatesforrealpeople #pilatesworkout #pilatesnerds #gratzpilates #authenticpilates #vancouvercurious #vancouverhealth #vancouverfitness #yvrlife #yvrfitness #supportlocalbusiness #supportsmallbusiness #supportlocal #supportlocalyvr

We bring you classical Pilates. It is undiluted, u

We bring you classical Pilates. It is undiluted, unabridged and utterly transformative. We are so inspired by all our students!
#reformyourworkout #reformpilatesyvr

Believe it if you dare, this dear client is a can

Believe it if you dare, this
dear client is a candidate for hip replacement surgery but he’s working to stay healthy and strong for as long as possible before having to take that road. He’s inspiring and resilient and we are so proud of the work he is doing. 😻👏🏼🙌🏼👏🏼
#reformyourworkout #reformpilatesyvr

Our classes are in full swing. Check out our link

Our classes are in full swing. Check out our link to sign up for classes! 😍
#reformyourworkout #reformpilatesyvr

Our Fundamentals Series is now open for fall regis

Our Fundamentals Series is now open for fall registration.
3 people max. Learn the building blocks of authentic Pilates in 8 weeks.
Suitable for beginners or experienced Pilates enthusiasts.
Follow the link to sign up ⬆️
#reformyourworkouts #reformpilatesyvr

We are looking forward to welcoming you to a very

We are looking forward to welcoming you to a very special place. Something akin to west coast minimal meets clean, crisp dungeon 😈.
Please join us Saturday September 17 from 1-3 pm in celebration of our Grand Reopening!
The most obvious difference about our new studio is how spacious and open it is. We can’t wait to welcome you into it! Thanks to @itsnscott @cathytgrant @curtissm @bmillardesignstudio @master_solutionbc @makerlabs @coastalpeoplesgallery and our growing supportive community of Pilates lovers for helping this come to fruition 🥰🥂.
*Meet and greet some of our amazing Teachers
*Learn about Classical Pilates and try the various Apparatus
*Learn about our Programs
*Enter to win Pilates instruction (prize valued at over $500) and more!
#reformpiltesyvr #reformyourworkout

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