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It has been well established that there is a stron

It has been well established that there is a strong connection between mental health and pain. Fortunately, some psychological therapies can be really helpful in addressing back pain.

Better Back Clinic combines the benefits of physical therapy and evidence-based psychological therapy, including guided meditation, breath work, visualization and massage/active release techniques to help you disrupt and heal your pain.

To read more about the psychology of pain and to sign up for this clinic, follow our link 👆🏼or 👇🏼😘
www.reformpilatesyvr.com

#reformyourbody #reformpilatesyvr
📸emilianovittoriosi 🙏🏼

We love celebrating and supporting other Teachers!

We love celebrating and supporting other Teachers! 🙌🏼🏆Meet our newest Instructor, Alex.🤩

Alex graduated from The Pilates Center Intermediate Plus Teacher training program in November 2021. She is also currently enrolled in the Bridge Plus Program with completion expected summer 2022. Both training modules were taken @kalijopilates right here on our beautiful #westcoast of B.C. ❤️

In her spare time, Alex enjoys spending time with her mom and girlfriends, learning about different cultures through the incredibly rich and diverse Vancouver art scene, growing vegetables at her community garden 🪴 and going for a walks on the Seawall.

Book in with Alex Saturdays to unwind from the week and step into an immersive soup of comfort, culture and #contrology 😈😍😍

Find out more about Alex in our link☝🏼or at www.reformpilatesyvr.com
#reformyourbody #reformpilatesyvr

Move everyday 🤸🏻‍♂️🤸🏻‍♂️😘.
#reformyourbody #reformpilatesyvr

@olga.v.pilates 🔥 #reformyourbody #reformpilate

@olga.v.pilates 🔥
#reformyourbody #reformpilatesyvr

@elsa.room4pilates has been an incredible force, a

@elsa.room4pilates has been an incredible force, a true inspiration 🔥.
#reformyourbody #reformpilatesyvr

@olga.v.pilates shows us the same exercise two dif

@olga.v.pilates shows us the same exercise two different ways 😻or at least how #legpress is linked to #teaser.
#reformyourbody #reformpilatesyvr

The spring edition of our #contrologist tank is he

The spring edition of our #contrologist tank is here! 🤩 All proceeds will be donated to @takeahikefdn 🙏🏼 Follow link to purchase in our shop 👆🏼
#reformyourbody #reformpilatesyvr

March is almost done and so is #marchmatness 🔥.

March is almost done and so is #marchmatness 🔥. Thank you for following along on our stories everyday!! If there’s something you’d like us to feature here let us know in the comment section 😘😘😘.
#reformyourbody #reformpilatesyvr

We’re just over half way through Marchmatness😻. We’ve been inviting everyone to participate by learning or doing 1 exercise per day (or the whole series every day 😅) then commenting or tagging us. Check out our stories for more detailed information about this effective system of movement. 👆🏼
#reformyourpilatespractice #reformpilatesyvr

We are almost half way through our 30 Day Challeng

We are almost half way through our 30 Day Challenge. Sign up and share your love 💕.
#reformyourpilatespractice #reformpilatesyvr

🔥Our Spring Sale is on. Enjoy 50% off personal

🔥Our Spring Sale is on. Enjoy 50% off personal care products in our store including @nalacare @kaianaturals @saltandstone. *No quantity limit. Pick up only🔥

🔥For those of you who have taken our Fundamentals Series or Introductory 5 Privates or are currently enrolled in our Programs, receive 30% off our Apparatus 5 sessions🔥

*Sale on Apparatus 5 ends Sunday March 6 at 11:59 PM. Limited to 1 purchase per person.

Please contact the studio if you have any questions.

🙏🏼Follow link in bio for online shop☝🏼

#reformyourpractice #reformpilatesyvr

🎉March MATness is here! Creator benjamindegenh

🎉March MATness is here! Creator benjamindegenhardt and @360pilatesonline dreamt up a social share that has grown world-wide in celebration of the Pilates Mat system.

Here is #thehundred to kick it off with beast mode edit through the 10 cycles. 😅😘

#reformyourpractice #refrompilatesyvr

Contrologist tee for all you control freaks 😈 #

Contrologist tee for all you control freaks 😈
#reformyourbody #reformpilatesyvr

Teaser 💪🏼 #teaser #mendopilates #pilateseve

Teaser 💪🏼

#teaser #mendopilates #pilateseverydamnday #sweatdaily #pilatesforrealpeople #pilateslovers #reformyourpractice #reformpilatesyvr #vancouver

Do you feel us? In order to correct posture, shift

Do you feel us? In order to correct posture, shift an inefficient pattern of movement, build bone density or strengthen/ lengthen a muscle one needs to experience the imposed “stress” and embrace the discomfort that comes along with the correction, shift or increased load.
.
.
Anything less is ineffective and less exciting 😘
Tell us how you feel about discomfort in our comments.
#reformyourpractice #reformpilatesyvr

Our @strike_mvmnt Contrologist tee is now availabl

Our @strike_mvmnt Contrologist tee is now available in our shop. Proceeds will be donated to @takeahikefdn.
#reformyourpractice #reformpilatesyvr

Can you see it? Arms, Back, Seat and Stomach. #ref

Can you see it? Arms, Back, Seat and Stomach.
#reformyourpractice #reformpilatesyvr

Have you booked your Pilates sessions for February

Have you booked your Pilates sessions for February 🔥?

There are a few spots open in our upcoming Fundamentals Series:

Fridays 7:30 AM
Mondays 6:30 PM

Visit our website at www.reformpilatesyvr.com and link in our bio.
#reformyourpractice #reformpilatesyvr

Hands up 🙌🏼! We are allowed to re-open. Boo

Hands up 🙌🏼! We are allowed to re-open.

Bookings are open for 1:1 Sessions starting January 20 and 2:1 and 3:1 Sessions starting January 22!

Please check out our Covid-19 safety measures and protocols in our link.😘
#reformyourpractice #reformpilatesyvr

Who would have thought that fitness centers, yoga,

Who would have thought that fitness centers, yoga, Pilates studios and gyms-Industries that put the health, safety and wellness of their clients at the epicenter of their business models, would be shut down for an extended period two YEARS into the Covid-19 pandemic?

Did you know? Places of worship have NO capacity restrictions if all participants are vaccinated?? If participants are not all vaccinated, worship services and choirs are limited to 50% capacity 😂. Seriously!? We couldn’t make this up!

Let’s focus on supporting activities and businesses that work to develop robust and resilient respiratory and immune systems and that build communities that are rooted in healthy habits and safe in-person practices.

Reward businesses that have vaccine mandates, safety measures, increased COVID protocols and higher work place standards, limited capacities.

Exercise is a necessity for continued health and should be available to everyone. Rational, discernible economic policies are unfortunately not present in the latest extension of COVID-19 restrictions.

Please ❤️ this post and tag a business that is closed due to Covid-19 restrictions.

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