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If you’d like help with signing up, please email us at info@reformpilatesyvr.com.

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Building better bodies since 2017 😘🖤. #refor

Building better bodies since 2017 😘🖤.
#reformpilatesyvr #reformpilates #gastown #vancouver #contrology

In the shop #contrologist tank✨ . . . . . #refor

In the shop #contrologist tank✨
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#reformpilatesyvr #feelstrong #pilateslovers #pilatestee #vancouverlife #fitnessstyle #fitnessmotivation #healthybody

We got summer on the inside too! Actually we have

We got summer on the inside too! Actually we have AC to keep you cool this summer. If you’re looking for a cool studio that you can sweat in 😅 then come check us out !! 😘
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Thank you @gratz_pilates for getting me to make this reel and for supporting your international studios! We ARE #teamgratz ❤️.
#reformpilatesyvr #reformyourworkout

We are thrilled to offer new class pairings that c

We are thrilled to offer new class pairings that complement and enhance our Classical Pilates Programs ✨😍.
@bodyby.lc is a Vancouver based fitness trainer who is currently taking her training to new levels by becoming a Classical Pilates teacher. Join her online or in-person 😘.
#reformpilatesyvr #reformyourworkouts

This work is very special to me ❤️. #controlog

This work is very special to me ❤️. #contrology is what we do but it underscores something bigger: your commitment to health, perseverance and integrity. It’s how you show up for yourself and for your family and friends. This ‘something bigger’ is a culture that you have helped me create that is inclusive, wholistic and warm. You are, each, an unrelenting force; supportive and strong. I am so humbled by you and proud of you 🤩🥹🥹! It is why #reformpilatesyvr is still around. -Marlene

To sign up for our classes please visit the link in our bio 😘.
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#pilatesreformer #pilatescommunity #fitnessbaby #pilatesvancouver #instagram #instaphoto #instafitness #vancouverwomeninbusiness #vancouver #gastown #ourgastown

How fun it is to link movements and exercises toge

How fun it is to link movements and exercises together! This summer apply for our Apprenticeship Program starting in the Fall of 2023 🎉. Take the steps to becoming one of Vancouver’s most sought after #pilatesteachers or just learn more about #contrology 🔥🔥.

- [ ] Learn why (and which) details matter to your clients
- [ ] Elevate your personal movement Practice and inspire your clients
- [ ] Discover movement patterns that sabotage your personal Practice and use that knowledge to better support your clients
- [ ] Learn how to confidently guide your clients from zero Pilates experience to advanced
- [ ] Link exercises from all modalities and understand the framework that supports all the movements and more!
- [ ] There are limited spots available. Open to Pilates teachers and experienced Pilates practitioners alike. Send your resume / CV to info@reformpilatesyvr.com #instareels #reformpilatesyvr #clubpilatesteachertraining #jaygrimesreformer

Meet ✨Melissa✨🔥one of our brilliant analyst

Meet ✨Melissa✨🔥one of our brilliant analysts and supportive Teachers! See why and how we love what we do ❤️. We can’t wait to meet you!
#reformyourworkout #reformpilatesyvr

Come join us for our Introductory Series starting

Come join us for our Introductory Series starting from June 27-July 18!

Anyone is welcome to join, no experience necessary ✨

During these 4 weeks, you will go through 4 classes that introduce you to the Pilates system and our teaching philosophy.

Head on to our bio to sign up now for only $152 for 4 classes!

It’s summer in #vancouver which means it’s tim

It’s summer in #vancouver which means it’s time to shed the winter attire 🌞.

Do Pilates. Apart from the benefit of strengthening and lengthening muscles, it increases levels of serotonin, dopamine and norepinephrine in the brain and improves immune system function. Pilates increases stamina so you have more energy to do the things that matter most. It improves your sleep. It strengthens your bones to prevent osteoarthritis and #osteoporosis. It also works your 🍑😅😘
#reformyourworkout #reformpilatesyvr

This is Sue. Sue is approaching 70 years 😲. She

This is Sue. Sue is approaching 70 years 😲. She was inspired by her daughter-in-law who is in her 30’s and who she had seen doing advanced Classical Pilates.
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Sue embodies consistency and commitment. Her smile is says it all 🤩! Thank you, Sue, for trusting Classical Pilates and for trusting me. 💓.
#reformyourworkout #reformpilatesyvr

Have you ever attended a workout but then didn’t

Have you ever attended a workout but then didn’t feel anything during it or after? Ruling out attention span, it could be that you’re stabilizing with your joints!😬😨

For about 20 percent of the population, stretching happens easily, requiring little effort. Looking closely at people with hypermobility, stretching is not the issue, joint laxity is.

Pain symptoms related to hypermobility typically include pain in the hips, knees, elbows, fingers, wrists, or neck. To find out more about this condition or to read on to find out if you are hypermobile, follow the link in our story. ☝🏼
#reformpilatesyvr #reformyourworkouts

Here’s another wall exercise to try out. The foc

Here’s another wall exercise to try out. The focus here is abdominal engagement while building back-line awareness. The back-line I’m referring to includes the heels, glutes, hips, back, shoulders and skull.
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Try rolling down 5 X keeping the pelvis glued to the wall. ☝🏼Remember to sequence one vertebrae at a time on the way down and up. ☝🏼☝🏼Try to do it with the longest possible spine (no slouching).
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Add some arm pumping without letting the body bounce around. Can you stay connected to the back?
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☝🏼☝🏼☝🏼Remember to breathe 💨
#reformyourworkout #reformpilatesyvr

🔥Wall workouts are a great way to build body aw

🔥Wall workouts are a great way to build body awareness and provide you with proprioceptive feedback. Here’s a quick heart thumper to shift your mental and physical gears at the office or at home.

Walk your feet at least 1FT+ distance from the wall. Keep legs hip width apart, knees forward. Focus on connecting your entire back to the wall while ensuring that your legs are shifted back and deep into the hip socket (90 degrees at the knees). If you’re unsure, reach your sits bones 🍑🍑back as you squat then press your head, shoulders, ribs and back (no arching) against the wall. This will turn those deep abdominals on 🔥! If you only feel quads, you are probably tucking your pelvis ✖️⚠️. Hold for 20 secs and repeat up to 5 X.

For more of a challenge and to incorporate more back muscles add arms by reaching them out to shoulder level against the wall. Rotate palms out and back against the wall while continuing to reach the shoulder blades apart as much as possible.

Leave a comment if you tried this or DM for more tips. 😘
#reformyourworkout #reformpilatesyvr

We build strong. We build sexy. We do it with ALL

We build strong. We build sexy. We do it with ALL AGES 🤩😘. #teamgratz
#reformpilatesyvr #reformyourworkout

What is more important than your health and well-b

What is more important than your health and well-being? Connection? Motivation? We’ve got you covered. #authenticpilates #reformpilatesyvr

Thinking about trying a new workout? We teach begi

Thinking about trying a new workout? We teach beginner-intermediate students. From basics to advanced, we’ve got you !🔥😚

Try our class pass: 2x classes =$50 ✨*1 week expiry. Follow link ☝🏼

#reformpilatesyvr #reformyourworkouts

Strength is not something you are inherently born

Strength is not something you are inherently born with. Nor is it something that you ‘get’ after signing up for a program or after attending a couple of sessions. Strength develops over time and built upon many smaller movements and practiced repeatedly. It’s the stuff you don’t see, the mundane, repetitious and non glamorous work of showing up. An activity that is repeated builds strength via neural connections in the brain and in movement patterns in the body. How is your activity supporting your goals or serving your body and mind these days?

Sign up for The Introductory Series (3 Private sessions) or drop in to The Basics class to check us out!

#reformyourworkouts #reformpilatesyvr #gimmiemore #secretvancouver #downtownvan #weshouldbefriends #dailyhivevancouver #shoplocaloften #pilates #mendopilates #dailyhivevancouver #yvrfitness #pilatesstudio #vancouvercurious #fitnessformen #vancouverfitmen #vancouverhealth #electricchair #pilateschair #pilateshighchair #ourgastown

The use of spring tension trains slow twitch muscl

The use of spring tension trains slow twitch muscle fibres that support posture and activities that require endurance and stabilization like long distance running or standing for long periods. But did you know that the geometry and design of Pilates equipment also a plays a factor in targeting and training muscles? The details matter to us! The equipment has to meet standards that produce time tested results🤤👌🏼.

We teach The Classical Pilates Method through prog

We teach The Classical Pilates Method through progressive levels.

These workouts balance strength and flexibility (TYPE 1 (SO) Muscle fibers to be scientific about it). The levels are:

The Basics
Level 1 / 2
Level 3
Level 4 / 5

#reformyourworkout #reformpilatesyvr #theburn #themethod #classicalpilates #reformpilates #pilateslovers #pilatesbody #vancouverfitness #instagood #vancouverevents #supportsmallstudios #supportsmallbusiness #invest #investinhealth #investinyourhealth #investinyourfuture #revengebody #yvrmoms #yvrhealth #yvrfitness #smallbusinessbc #womeninbusiness

Classical Pilates will help you focus and sustain

Classical Pilates will help you focus and sustain attention so that you maximize the feeling and the movement component in your body. “Control” is another way of describing the connection of your brain to your body. It is an integration of your whole being.

#reformyourworkout #reformpilates #classicalpilates #pilates #classicalpilateseducation #curiosityvancouver #dailyhivevancouver #vancouverpilates #vancouverfitness #vancouverhealth #yvrfitness #yvrlife #pilateslovers #pilatesstudio #pilatesillustration #breathedeeply #justlike #ourgastown #vancouvercurious #dailyhivevan #cityofvancouver

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