Zoom Classes
Monday January 10
7:30-7:50 AM
Spinal Hygiene 1: Revolutionize how you experience Matwork; join Marlene for this Pilates Wall Series. All you need is a wall to help you feel more connected to your back and arms and seat. Oh yes and it is amazing for Posture! Suggested use of 1lb weights or 2 food cans.
Zoom link: https://us02web.zoom.us/j/9346570455?pwd=TGk2THFXVkNyaXNhQ2ZiSktGbko2QT09
10:00-10:20 AM
Demystifying Teaser: Join Elsa for this invigorating and challenging abs workout. Whether you are beginner or intermediate at anything, this is the class to take you step by step towards a stronger stomach!
Zoom link: https://us02web.zoom.us/j/86048674472?pwd=MkFQRXBiT01DKzZ0Zm5CYng3NjBudz09
11:30-11:50 AM
Standing Tall Balance Workout: Join Elsa in finding more connection to your feet, your seat and your posture! This workout can be done anywhere you can stand. This no fuss, no props necessary workout will leave you re-aligned and refreshed! *Elsa is the teacher for this class
Zoom link: https://us02web.zoom.us/j/87214990314?pwd=NmMvbGVZcXlSL0E4RFJmS1FwRlhQdz09
Tuesday January 11
11:30-11:50 AM
Glorious Feet: We can discover so much just by looking at the feet! Your gait, posture, knee and hip function can all be impacted by how we “land” in our feet. Olga will show you how to release, strengthen and unleash your glorious feet! *Recommended towel, Rubber (broccoli) band or light Theraband. No experience necessary. *Olga is the teacher for this class
Zoom link: https://us02web.zoom.us/j/89982573415?pwd=Y2NGR2ZnVkljbTVMSzdHS2hHRzBsdz09
6:00-6:20 PM
Classical Pilates Flow: Marlene will be leading beginners and intermediate level students through 20 minutes of Classical Pilates. Find your rhythm, find your flow and move along with her for a healthy glow! No experience necessary.
Zoom link: https://us02web.zoom.us/j/85161948858?pwd=SGI4dEx0dlZaZmxOLzZpUThmcnpzQT09
Wednesday January 12
7:30-7:50 AM
Spinal Hygiene 2: Join Marlene for the 2nd part of a Pilates Wall Series that will further challenge you as you develop more awareness of back and arms, seat and stomach. Suggested use of 1 lb weights or 2 food cans.
Zoom link: https://us02web.zoom.us/j/89708873685?pwd=U1N3OEZNbE9vV2JxaDRNSzJvTG9YQT09
10:00-10:20 AM
Contrologist: Our signature Advanced class is back online! This fun, dynamic class will leave you breathless! Join owner and director, Marlene Amado for this exhilarating experience. *Classical Pilates experience strongly recommended
Zoom link: https://us02web.zoom.us/j/87686794018?pwd=WlFmM0JlenQ5ZmYrSU9Bang5Zml4UT09
5:00-5:20 PM
Arm Workout: We carry so much on our shoulders, it’s important to keep our back, shoulders and arms strong! Olga will guide you to becoming more aware of your shoulder girdle and back through this fun and exploratory arm workout. Suggested use of light weights or 2 food cans.
Zoom link: https://us02web.zoom.us/j/87185365285?pwd=TEVMM29rdjBXY1VtNllyQlVITC9KQT09
Thursday January 13
6:00-6:20 PM
Better Swan: Olga will be leading this class that will help you discover deeper backbends and an articulated thoracic (upper back) that is re-aligned and restored. *Suggested use of small ball, Franklin Mini roll (bean) or towel. No experience necessary.
Zoom link: https://us02web.zoom.us/j/84023584388?pwd=djBMS3lUeDgycHBiSlFOUEppRk5uQT09
Friday January 14
10:00-10:20 AM
Contrologist: Our signature Advanced class is back online! This fun, dynamic class will leave you breathless! Join Elsa for this non-stop, 20 minute workout that you won’t soon forget. *Classical Pilates experience strongly recommended.
Zoom link: https://us02web.zoom.us/j/83053901626?pwd=SlEzRG0xRVNwUUhrREdDZDhNMlB0UT09
Saturday January 15
12:00-12:20 PM
Classical Pilates Flow: Marlene will be leading beginners and intermediate level students through 20 minutes of Classical Pilates. Find your rhythm, find your flow and move along with her for a healthy glow! No experience necessary.
Zoom link: https://us02web.zoom.us/j/84688458917?pwd=NVFVODE0b3A4R2JZNFRtZ0UrZkhsUT09
