Future Proof Your Body
Contrology develops the physical awareness and strength that support longevity. It also enhances mobility, nervous system function and mental focus and it is simply not available in larger studio formats due to its strenuous nature and learning curve. As with any new skill such as riding a bicycle or playing tennis, the benefits and the Practice of Pilates or Contrology improve over time.
Treat and Prevent Posture Related Pain
The Classical Pilates method broadly focuses on uniform development and is scientifically proven to provide the proprioceptive awareness, resistance training and neurological integration necessary to address pelvic instability, lordosis, kyphosis, scoliosis and osteoporosis. Our students build confidence and strength in a knowledgeable, safe and supportive environment. The effects of aging and posture-related pain is real. Contrology will improve your posture.